How is nori made

Nori refers to the texture of seaweed after roasting, crisp, melt in the mouth, especially after seasoning treatment, adding oil, salt and other seasonings, shaking into a particularly delicious "nori". Nori concentrates A variety of B vitamins in nori, especially the content of riboflavin and niacin is very rich, there are a lot of vitamins A and E, and a small amount of vitamin C.

Nori contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc. necessary to maintain normal physiological functions, which contains selenium and iodine are especially rich, these minerals can help the human body to maintain the acid-base balance of the body, is conducive to the growth and development of children, and is also helpful to the elderly to delay aging.