What are the nutritional values of sesame

Sesame is rich in unsaturated fatty acids, vitamins, folic acid, protein, a lot of calcium and other nutrients. Contains calcium, can supplement calcium for the human body, promote the growth of bones and teeth, prevent osteoporosis;

Contains potassium and unsaturated fatty acids, can reduce blood pressure, reduce blood lipids, cholesterol, prevent cardiovascular and cerebrovascular diseases; Contains cellulose and vitamin E, can stimulate intestinal peristalsis, accelerate the discharge of toxins and garbage, have the effect of detoxification and defecation, but also can make the skin more moist and shiny; Contains folic acid, which can promote the development of the fetal neural tube.

Skin care and beauty: Often eat sesame, can keep the skin soft, delicate and smooth. People with habitual constipation have toxins in the intestines that can harm the liver and also cause rough skin. Sesame can smooth the intestines to treat constipation, and has the effect of moisturizing the skin. People who use dieting to lose weight, due to their insufficient intake of nutrients, the skin will become dry and rough.

Weight loss and body building: Sesame contains substances that prevent human body fat yolk, choline, muscle sugar, so sesame will not get fat if you eat too much. While dieting to lose weight, if combined with sesame consumption, rough skin can be improved.

1, sesame contains a lot of fat and protein, which are mainly oleic acid, linoleic acid, palmitic acid, arachidonic acid and other glycerides; It also contains sterols, sesamin, sesamin phenol, folic acid, niacin, sucrose, lecithin, protein; There are dietary fiber, sugar, vitamin a, vitamin B1,B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;

Linoleic acid (Linoleic, C18:2) in sesame has the effect of regulating cholesterol.

2. Sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of free radicals of harmful substances in cells, make the skin white and moist, and prevent various skin inflammation.

3, sesame also has the effect of nourishing blood, can treat the skin dry, rough, make the skin delicate, smooth, rosy luster.